If your goal is to improve your fitness or lose weight but you want to do something more exciting than running on a treadmill to help keep you inspired, maybe you should think about performing a martial art like boxing, kickboxing, karate, or judo. In this Guide we list the top 10 reasons to consider performing a martial Artwork for fitness and weight loss that will help you determine if doing one is ideal for you.
- Doing martial arts for weight loss
It is no coincidence that fitness centres, personal trainers and manufacturers of exercise videos and DVD’s are now greatly integrating training methods and exercises from a vast array of martial arts in their workouts. Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and private Trainers using punching bags, focus mitts and kicking pads in their sessions are simply a few examples of how martial arts melbourne training has been used in cardio workouts for fitness and weight loss. Because martial arts training are typically higher intensity and usually last for at least an hour generally, it burns a maximum number of kilojoules or calories per exercise and is therefore perfect for anybody who wants to drop weight and lose it quickly.
- Doing martial arts for fitness
Most martial arts include exercises and exercises that improve cardiovascular endurance and fitness, help build muscle strength and enhance muscle flexibility so that they are fantastic for anybody wanting to improve their general fitness. Cardiovascular fitness improvements require us to regularly elevate our Heart rate for prolonged periods and many martial arts instruction helps us do that.
Improving the strength, size and shape of our muscles requires us to regularly subject them to a kind of resistance training. Martial arts training aids provide this training by requiring us to perform exercises such as push-ups and squats using our own body weight for resistance. Improved flexibility is a natural by-product of martial arts instruction because most, if not all types of martial art includes stretching exercises in their own workouts.
- Doing martial arts and self-defence
Among the most obvious benefits of performing a martial art is that it Provides us with the fitness, strength, ability and techniques essential to protect ourselves from being attacked by other people that are out to hurt us if the need should ever arise.
Because they are mainly concerned with elevating our heart rates to Burn off energy and improve our fitness, lots of the workouts listed above like Tae Bo, Boxercise do not really offer this benefit to the same degree as doing martial arts training with a committed instructor in a martial arts school that only provides one service to teach you a particular martial art.