Supplementing for Heart Health: What Science Says

Supplements are a great way to bridge the gap between foods that are whole and supplements. These are heart-healthy supplements and may lower cholesterol levels, blood pressure, and protect against elevated levels of triglycerides.

Make sure you choose supplements that have been evaluated and certified to help manage the risks of developing heart disease. Supplements shouldn’t be substituted for prescribed medications, a healthy eating plan, or exercise routine.

Supplements for managing Cholesterol

Though cholesterol is a waxy substance that circulates in the blood, excessive levels of it can increase your likelihood of getting heart diseases and can cause serious illnesses like strokes as well as heart attack. An energizing diet, consistent workout, as well as dietary supplements will help reduce cholesterol levels.

Numerous dietary supplements, such as Niacin and psyllium (also called phytosterols) have proven to be beneficial in lower cholesterol. Also, it is important to keep in mind that the FDA regulates these supplements in a minimal way and they vary in effectiveness depending on the individual.

Another popular supplement one of the most popular supplements is policosanol and has been found to decrease LDL cholesterol in certain studies. A majority of the policosanol used in the U.S. is a combination of beeswax and sugar cane that does not have similar health benefits as pure sugarcane policosanol.

Blood Pressure Supplements

Many factors cause high blood pressure. It is due to a high-salt diet as well as a lack of regular exercise. It is possible to reduce the level. It is possible to control high blood pressure through adjustments to your eating habits doing regular exercise, occasionally taking medication.

Supplements have also been shown to lower systolic blood pressure which is the most important number used to measure the force your blood exerts upon your arterial walls when you beat. They can contain Vitamin C as well as fish oil and magnesium.

Discuss with your physician before you start taking any supplements. They are aware of your health history best and are able to provide guidance on which supplements might be optimally for you.

Cardiovascular Wellness Supplements

No doubt, eating a balanced diet, regularly exercising, quitting smoking and reducing stress are crucial to heart health. There are some who can’t to get all the nutrients they require from whole food on their own.

Certain supplements, for instance folate, omega-3 fatty acids and Coenzyme Q10 may provide important benefits to heart health. They reduce the oxidative stress which can be a contributing element in heart disease.

Other supplements may have less evident positive effects. Vitamin E might be a good example, as it can increase heart failure and death risk for patients with cardiovascular diseases. It is important to talk about your supplements with a physician.

Reduces Cholesterol Naturally

Try natural bone essentials supplement to help improve your lipid level. Turmeric, for example, is rich in curcumin that can to lower LDL cholesterol (bad cholesterol) and triglyceride. Green tea as well as yerba mat are renowned for their antioxidants, which can help reduce the levels of total and LDL cholesterol. Garlic has many health benefits. It can reduce cholesterol, triglycerides and HDL levels.

Multivitamins that support healthy cholesterol levels may be consumed. It includes niacin insoluble fiber and artichoke leaves extract. Other supplements can help maintain good levels of lipids including the policosanol (a niacin-like substance) as well as artichoke extract red rice, and coenzyme. They do not, however, have the research to back the claims.

Hypertension Management Supplements

Many herbs and supplements seem to address the causes responsible for high blood pressure. These include stiffness of an artery, inflammation, and stiffness. In particular, hawthorn decreases inflammation and is a natural vasodilator. Check with your doctor prior to using it as some medicines, such as digoxin, may be in a relationship with it.

Other supplements that have some research to show they can help control blood pressure include calcium potassium, magnesium and fish oil. Doctors say that using the DASH eating plan is by far the most efficient way for reducing blood pressure that does not require drugs.

Since nutritional and herbal supplements aren’t regulated by the FDA The Sirchio-Lotus company recommends consulting with your doctor prior to attempting them. To decrease your risk of heart-related disease, combine them with a healthy lifestyle and regular exercise.